This last Episode for Mother’s That Rock Month!

This week’s guest is Alex and she is someone that I have known for years; like 10 plus years. We old!

We dive into mental health and specifically hers. She was diagnosed with a couple mental health issues at a very young age. We chat about her diagnoses, how she has beat the odds for her disorder and how she walks through life with them.

We talk a bit about a book called “Change your Brain Change your Life” by Daniel G. Amen, M.D.

If you are looking to find ways to help your brain; you can check out www.mybrainfitlife.com

Please if you are struggling with mental health; reach out to your family, friends or a professional.

If you need help, please call the Canada Suicide Prevention Lifeline at

1-833-456-4566

Or the USA National Suicide Prevention Lifeline at

1-800-273-8255

If you happen to live outside of North America, please look up your lifeline number if you are in need.

You can find Alex on Instagram @alexandra.ceci.cook

Facebook Alexandra Ceci-Cook

Tik Tok @alexandra.cookxo

You can find us at www.abnormaladventures.ca or on Instagram @abnormaladventurespodcast

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