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Beating the Sugar Addiction - with Sherry Strong
Sherry is a food philosopher, chef and nutritionist who has traveled around the globe to do diet and lifestyle makeovers, and has worked with celebrities, elite athletes, Fortune 500 CEOs, billionaires, and Jamie Oliver and his Fifteen Foundation.
(aka she's kinda a big deal š).
Sherry's philosophies and simple strategies help people feel better and live their best life by developing a healthy relationship with food and their body.
She also has a philosophy around eating more of what the earth naturally produces in abundance. so simple, so good.
we talked about:
ā unlearning all the propaganda that is out there about 'healthy' eating
ā balancing pleasure in eating
ā how excess refined sugars lead to disease (diabetes, cancer, Alzheimer's, etc. ) and depression
ā the benefits of fasting and when she practices
ā the two types of dark chocolate she recommends (yeah!)
ā the mindset you can use next time you are in the grocery store
ā how vegans and vegetarians get protein
ā why we should foods that are naturally abundant
ā the link between a healthy relationship with food, body and our planet
ā how to use the acronym S.L.O.W. next time you are in the grocery store.
and much more.
@sweetfreedomlife
https://sweetfreedomlife.com/
https://returntofood.com/
To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.
IG @michael.tranmer @wakeup.podcast
https://www.michaeltranmer.com/
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By Michael Tranmer
5
55 ratings
Sherry is a food philosopher, chef and nutritionist who has traveled around the globe to do diet and lifestyle makeovers, and has worked with celebrities, elite athletes, Fortune 500 CEOs, billionaires, and Jamie Oliver and his Fifteen Foundation.
(aka she's kinda a big deal š).
Sherry's philosophies and simple strategies help people feel better and live their best life by developing a healthy relationship with food and their body.
She also has a philosophy around eating more of what the earth naturally produces in abundance. so simple, so good.
we talked about:
ā unlearning all the propaganda that is out there about 'healthy' eating
ā balancing pleasure in eating
ā how excess refined sugars lead to disease (diabetes, cancer, Alzheimer's, etc. ) and depression
ā the benefits of fasting and when she practices
ā the two types of dark chocolate she recommends (yeah!)
ā the mindset you can use next time you are in the grocery store
ā how vegans and vegetarians get protein
ā why we should foods that are naturally abundant
ā the link between a healthy relationship with food, body and our planet
ā how to use the acronym S.L.O.W. next time you are in the grocery store.
and much more.
@sweetfreedomlife
https://sweetfreedomlife.com/
https://returntofood.com/
To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.
IG @michael.tranmer @wakeup.podcast
https://www.michaeltranmer.com/