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Beating the Winter Blues
In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: [email protected]
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
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By Sam Allen and Migena GjeraziIn our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: [email protected]
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229