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In this episode of Beautiful Chaos, Tammy visits with fitness and nutrition coach Meri Galvin to talk about fueling your body the right way way-with real, Whole Foods.  Together they explore how processed foods impact our energy, hormones, and overall health.  They discuss why the first step is awareness  and giving yourself grace.  Learn how to read labels, make smarter food choices, and take small, doable steps toward a healthier, more energized life.

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In this episode of Beautiful Chaos , Tammy shares simple, practical ways to refill your cup every day.  From movement and meditation to quiet moments of gratitude, discover how small acts of self-care make a big difference.

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Tammy talks with her trainer, Meri Tiede Gavin of Savage Fit, about how strength training boosts metabolism, builds confidence, and helps women stay strong through every stage of life.  We discuss the sweet spot between frequency, duration, and recovery that lead to results.  We share some daily movement hacks, how hormones play into it all and the importance of movement and strength training at all ages.  

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In this episode of Beautiful Chaos, I sit down with Dr. Rostenberg, author of "Your Genius Body", to explore the fascinating question: Are we our genes? We dive into how food, environment, and lifestyle influence genetic expression, the role of methylation, and what oxalates mean for our health. A powerful conversation about how much control we truly have over our wellness.

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In this episode, I chat with Kimi Eames, a Clinical Sociologist who’s currently working in private practice. We dive into the topic of helping kids manage their emotions, not just by looking at their feelings, but also by teaching them how to regulate them. Kimi explains how the way parents, families, and communities interact can all impact a child’s ability to control their emotions. We also discuss some practical strategies that parents, grandparents, and caregivers can use to help their kids learn self-regulation, like putting things into perspective and using mirroring techniques.

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In this episode of Beautiful Chaos, Tammy and Staci dive into the importance of date nights and intentional alone time. They share personal stories from their blended families and how setting aside dedicated time with a spouse or child strengthens bonds, builds trust, and nurtures love. From rotating parent-child dates to making couple time a priority, the conversation highlights why these moments matter for emotional connection, intimacy, and family unity.

Whether it’s a weekly dinner out, a quiet walk, or simply sitting together without distractions, Tammy and Staci remind us that investing in one-on-one time creates lasting memories and stronger relationships. This episode is a heartfelt reminder that love grows when we make space for it.

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In this heartfelt episode, Tammy and Staci open up about the challenges and triumphs of parenting through divorce and building blended families.  They share personal stories, lessons learned, and practical ways to nurture strong connections with kids and spouses while navigating change.

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In this episode of Beautiful Chaos, Staci reflects on leaving her hometown and moving to the east coast, sharing what motivated her to move back home to her small town.  Tammy shares her journey from Virginia Beach and Delaware to planting roots in a small town for 30 years.  Together, they explore the challenges and blessings of small-town life, finding purpose and community wherever you are planted.  They discuss how even in a big city you create your small town, your community and share your journey.

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In this episode of Beautiful Chaos, we open up about the realities of marriage-the joy, the challenges, the arguments, and the deep connection that makes it all worth it.  From honest conversations to practical ways couples can stay connected, we talk about building trust, keeping intimacy alive, and finding humor in the hard moments.  It's about love that lasts, even when life gets messy because you choose to love.

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In this episode, we dive into one of the key lessons from "The 15 Commitments of Conscious Leadership."  Learning to recognize when we're living "above the line" in openness, curiosity, and love-or "below the line" in defensiveness, fear, and blame.  We explore how everyday choices-whether in relationships, parenting, or personal growth-give us the chance to rise above the line and lead ourselves with awareness.  With real-life stories and practical insights, this conversation reminds us that we always have the power to choose how we respond.  

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