Boundaries are an aspect we all need so as to safeguard our personal spaces. Though not entirely (I will have another episode on boundaries), I have touched on the need for boundaries in this episode. Have a listen.

Most people don't really have rituals that guide them or help them break the norm. I feel like rituals should be part of our self-care routines to help us break certain patterns.

Have you even been in this heavy space and started to drift away from the things you really love? Well here’s a touch of how to deal with it and an understanding of it.

Demo for nation media

We all have days when we feel like we can’t let that hurt go and forgive that person. I’m learning that forgiveness is more about you than the other part. Here’s why you should forgive and how to go about it.

The answer to all the tough questions isn’t always positive affirmations. It’s okay to get clarity through finding your emotions. Here’s to asking you to be vulnerable and delicate💕

Build on your beliefs about yourself. It all goes down to how you feel about yourself.

How well do you respond? Do you have a good coping mechanism? Do you see room for improvement?

To exploit your full potential, self value is very critical. Stop comparing yourself to others and start doing better.

The society has a rather inappropriate way of explaining self care. It complicates something meant to be simple. Let’s break this down in a bid to understand self care.