In today's episode Iryna is joined by Emily Mara, who is a personal trainer, accountability coach and the founder and owner of EMpower by Emily Mara https://www.empowerbyem.com/. This conversation is extra special for many reasons. One of the reasons is in this episode Emily and Iryna talked about the beauty and challenges of motherhood. Emily lost her mom over 10 years and she spoke about lessons she learned from her mom, her grieving process and her approach to her journey as a mother of two girls.

Emily started dancing at a very young age and the love for dance provide her with great opportunities of travelling around the world and performing in front of amazing audience. As Emily said, "movement has always been medicinal to me". Today, Emily owns her own business EMpower by EM, she is empowering women to look and feel their best though her coaching and personal training. This episode is good for the soul and the heart!

You can learn more about Emily and her business at https://www.empowerbyem.com/ and follow her on social media @emilychristinemara #whatsyourdefiningmoment #sharingourstoriesishealing #thebeststorytellingpodcast #empowerbyem