Beautifully Vulnerable

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Growing up with emotionally unavailable parents doesn’t just stay in the past—it shapes the way you see yourself, how you navigate relationships, and even how you process your own emotions. In this episode, I’m breaking down seven key symptoms that may be showing up in your life as a result of your childhood conditioning.

If you’ve ever struggled with:

✔ Feeling unworthy of love, no matter how much you do

✔ Attracting emotionally unavailable partners

✔ People-pleasing and putting others first at your own expense

✔ Shutting down your emotions or struggling to express them

✔ Seeking validation but never feeling fully seen

✔ A deep fear of abandonment or rejection

✔ Feeling disconnected from your true self…

Then this episode is for you.

You’re not broken. You’re carrying patterns that were wired into you for survival—but they don’t have to define you forever.

If you’re ready to start breaking free from these patterns and healing the wounds left by an emotionally unavailable parent, I’ve created a powerful resource to support you.

📖 Grab my eBook, Healing from Emotionally Unavailable Parents, here: 

 https://buy.stripe.com/cN26qI7Xr18vbL2fZ5

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Are you wondering if you grew up with an emotionally unavailable parent? In this episode, we’ll explore the telltale signs of emotional unavailability in parenting and how they may have shaped your experiences. From dismissive behaviors to the inability to provide emotional support, we’ll unpack what it means to have a parent who struggles to connect on a deeper level. By identifying these patterns, you’ll gain clarity about your upbringing and take the first step toward understanding its impact on your life. Tune in to uncover the signs and start your journey toward healing

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Welcome to the first episode of our series on healing from emotionally unavailable parents. In this episode, we’ll explore what it means to have an emotionally unavailable parent and how this experience can shape your sense of self, your relationships, and even the way you navigate the world.

We’ll unpack the subtle and overt ways emotional unavailability shows up, including how cultural, societal, and generational factors often play a role. Whether your parent seemed detached, overly critical, or simply unable to meet your emotional needs, this episode lays the foundation for understanding these dynamics and how they may still be impacting you today.

Tune in as we begin this journey of self-discovery and healing—one where we’ll reconnect with the parts of you that may have been lost and uncover the path toward living authentically and whole.

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I hope you find this episode helpful :)
Let's connect:
[email protected]

Send us a text

Lets connect:
[email protected]

Send us a text

Today I want to dive deep into one of my mentor's theory. Dr. Gabor Mate says  “We're born with a need for attachment and authenticity,” he explains in his book The Myth of Normal. “Most people abandon their true selves (authenticity) to please others and keep the relationships (attachments), even if they are ones that are toxic and destructive.”

Todays episode we dive deep into this topic. 

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Today I want to take this time to re-introduce this podcast. I hope this new space will allow you to get real with yourself. 
Sending you all so much love on your healing journey

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Overview of my 8-week program:

Week 1 Introduction: 

Understanding your current relationship with your mother

Goal setting: Reflect on how you would like your relationship to change and what is stopping you from achieving this.

Week 2 Finding your voice:

Learn techniques to distinguish between your thoughts and your mother's critical voice.

Identify and challenge deeply ingrained beliefs about yourself that stem from your upbringing.

Practice mindfulness techniques to connect with bodily sensations and emotions associated with different voices (yours vs. your mother's).

Week 3 Releasing the burden of never feeling good enough

Explore how feelings of inadequacy were instilled and reinforced by a narcissistic mother.

Learn techniques to validate your own experiences, feelings, and achievements without seeking external approval.

Week 4 Accepting your mother

Examine how holding onto unrealistic expectations for your mother can hinder acceptance and contribute to ongoing frustration and pain.

Engage in exercises to mourn the loss of the ideal mother you never had, allowing space for acceptance of the mother you do have.

Week 5 Releasing your mother's hold on you

Recognize and understand the emotional and behavioral triggers that keep you tied to your mother’s influence.

Learn techniques to reclaim your personal power and autonomy, separating your identity from your mother's control.

Week 6 Grieving the mother you needed, but never had

Explore the stages of grief and how they apply to mourning the mother you never had but needed.

Identify and articulate the specific emotional, physical, and psychological needs that went unmet due to your mother's narcissism.

Week 7 Healing your inner child

Explore and identify specific younger parts that hold significant memories, emotions, or experiences from your past.

Establish a mental and emotional safe space where your younger parts can feel protected and loved, encouraging healing and integration.

Week 8 Integrating your voice

Create a plan for how to incorporate your authentic self into daily life, including strategies for maintaining boundaries and self-care routines.

Sign up with this link and use the code:FINDYOURVOICE to get $200 off
https://findingyourvoicewithvevianvoz.my.canva.site/

Contact: [email protected]

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Coming out of a long relationship can feel like losing a part of yourself, but it’s also an opportunity to reconnect with who you are.

Take this time to focus on self-discovery, embrace your independence, and explore what makes you truly happy. Rebuilding after a breakup isn’t just about moving on; it’s about reclaiming your sense of self.

 Dive into new and old hobbies, surround yourself with positive influences, and remember that healing is a journey, not a destination. 

Give yourself the grace and space to grow, and trust that you are on the path to becoming an even stronger, more authentic version of yourself.

I love you❤️

@vevianvoz

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In this podcast episode, I talk about reconnecting with my mother who i had not spoken to in 12 1/2 years! 
What i failed to mention in this episode is that my dad is doing great! I believe he said he wasnt doing well as a ploy for me to come home. 

I'll see you in my masterclass! 
Here is the link to register:
https://vevian-vozmediano.ck.page/1abf1cede0
Instagram: @vevianvoz