Beauty and the Nurse

The Season 1 Finale of Beauty and the Nurse! On this episode I interview Stephanie Grace who is an educator and expert on resume writing. We talk about her daily routine, Orange Theory Fitness, and a little advice on how to stand out on paper to potential employers. Bonus tips on her hair care recommendations! Enjoy! (Not sponsored by OT Fitness or other products mentioned)

Cooking Tips and the Nurse - Episode 9 plus BONUS beauty skincare product recommendations.

My go-to meals to prep at home, cooking product recommendations, cooking blog recommendations, and a separate segment with skincare products that I use.

Links -

Blog recommendations:

thestayathomechef.com for recipes

Spinach4breakfast.com for health and wellness recipes

Cooking Product Recommendations:

Misto Olive Oil Spray

https://amzn.to/2qqTdmw

Rachael Ray’s Round the Clock 30-minute meals Cook Book

https://bit.ly/2OpM4Nb

Apple Gate Farms Organic Cold Cuts

https://bit.ly/2SILayA

Skin care Recommendations:

Indian Healing Clay

https://amzn.to/2tq8u8p

Egyptian Magic Skin Cream

https://thrivemarket.com/p/egyptian-magic-all-purpose-healing-skin-cream

Glow recipe watermelon mask

https://seph.me/2huCNFO

Truweo Jade Roller and Gua Sha Board

https://amzn.to/2yNBaM2

The Rules of Hair Care Are Simple and Finite! I talk about my hair routine and products that I use, how I got my hair to grow long, and what mistakes to avoid.

Product Recommendations:

Wet Brush Flex Dry Paddle

https://bit.ly/2JhQnsW

Revlon Salon One Step Hair Dryer and Volumizer

https://amzn.to/2SjcqDB

Redken Control Addict 28 hair spray

https://amzn.to/2z0hQdM

Redken Beach Envy Volume Spray

https://amzn.to/2OMT23E

DP Hue Apple Cider Vinegar

https://www.sephora.com/product/apple-cider-vinegar-hair-rinse-P407068

Fragonard Argan Oil

Article - Argan Oil VRAI - FragonardFragonard › product › cosmetics › argan ...

The importance of sleep and the side effects of sleep deficiency. My bed time routine and sleep recommendations for falling back asleep.

Products and Recommendations:

Contoured Sleep Mask by Bedtime Bliss

https://amzn.to/2Cnuwic

Yogi Bedtime Tea

https://amzn.to/2yGQCbO

Essential Oil diffuser Cool Mist Aromatherapy

https://amzn.to/2EtWGuE

Sleep With Me (The Podcast That Puts You to Sleep)

www.sleepwithmepodcast.com

Introducing Mr. Nurse to the podcast! We will be discussing Men's Health and Self Care that you can influence on your man or if you're a guy, for yourself! In the episode, since we are nurses, we do a head to toe assessment of care, including hair care, shaving, dental care, nail care, nutrition, and fitness. I also include a men's skincare routine.

Recommended products

Men’s Toiletries:

Listerine Whitening Mouth Wash

https://amzn.to/2INL7wA

Nivea Men Maximum Hydration Deep Cleaning Face Scrub

https://bit.ly/2PpQvZu

Clarins Men Anti-Fatigue Eye Serum https://amzn.to/2OeAWHy

Facial Fuel Energizing Tonic for Men

https://amzn.to/2Nxyvut

Jack Black Pure Clean Daily Facial Cleanser

https://amzn.to/2ILG8ge

Men’s fashion:

Basketball shorts

https://amzn.to/2NwXY7e

Banana republic reversible leather belt

https://brstyl.es/2EhOBZE

New balance sneakers

https://bit.ly/2EhBPL4 (any style you want)

Botox, fillers, kybella, oh my! Learn about these procedures and more including injectable rhinoplasty and microneedling.

Just the interview with Lindsay about makeup. Full episode in episode 4.

All about makeup and we introduce our first guest of the series, my makeup artist, Lindsay Korn! I interview Lindsay about makeup tips and recommendations. I also give some of my own recommendations and tips throughout the episode. Enjoy! It cosmetics Bye Bye Foundation SPF 50 https://bit.ly/2OmFE5v It Cosmetics concealer https://bit.ly/2N5iKuk It blush disc https://www.sears.com/it-cosmetics-live-love-laugh-vitality-face-disc/p-A027852581 Revlon Color Stay foundation https://amzn.to/2oRC3Md Lorac Beauty Unzipped Eye Shadow Palette https://amzn.to/2OSnG7N Urban Decay Naked Palette https://mcys.co/2neqGC1 NYX Wonder Stick in Universal https://amzn.to/2NHYrsq NARS blush/bronzer duo mini https://www.sephora.com/product/blush-bronzer-duo-mini-P422078 Dermablend concealer Benefit Erase paste Neutrogena sheer powder Colour Pop lipgloss Katy Perry Cover Girl matte lipstick Sally Hansen lip plump

I talk about different nutritional eating styles, The Eat Clean Diet and the Fab Four Formula. I give my opinions on keto and paleo diets and offer some general tips on nutrition. My first Dear Beauties segment is toward the end of the show where I take questions from listeners. Book recommendations: The Eat-Clean Diet Just the Rules: Tosca’s Guide To Eating Right by Tosca Reno https://amzn.to/2OHbLtz Body Love by Kelly LeVeque (includes info on Fab Four formula) https://amzn.to/2sdZuFB For more premium content, follow @beautyandthenurse on Instagram. https://bit.ly/2xr40RF

My typical morning routine and a BONUS daytime skincare routine. Products used: ClarityRx Cleanse Daily Vitamin Infused cleanser https://amzn.to/2CRgVld Clarisonic Mia https://bit.ly/2x7d3H8 Dr. Brenner’s Vitamin C serum https://amzn.to/2NdzbK2 Instanatural Organic Rosehip Seed Oil https://amzn.to/2xcoBsR Neutrogena Oil-Free Moisture SPF 35 https://amzn.to/2MujSaC Himalayan Jade Roller & Gua Sha Package by TRUWEO https://amzn.to/2NcP3wk