*Disclaimer* 

Whytli here. I would like to make an update edit stating that, in the time since this episode was posted, I have discovered that many of my personal values may not align well with those of the episode's guest(s). This is based on stances they have taken and/or shared on social media, etc. Although I may not 100% agree anymore with everything that was said, I don't feel the need to take down this episode because it may still have valuable content or messages that some may need to hear. If you are listening to this older episode, you may keep that in mind.

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After M shared her #NoFilter story about an eating disorder, I knew I had to have her on the podcast to allow her a space to talk further about her experience and things she's learned.

Last week, M and I discussed eating disorders, diet culture, and intuitive eating. In this second interview, we speak more to body image, beauty, and learning to love yourself. If you haven't already, listen to last week's episode and watch M's #NoFilter story. 

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Resources:

• M's #NoFilter Video

Websites:

• IntuitiveEating.org
• EndTheStigma.org
• TiffanyRoe.com
• BeautyRedefined.org

Books:

• Intuitive Eating by Evelyn Tribole & Elyse Resch
• Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
• Don't Be Pretty article by Glennon Doyle Melton

Instagram:

• @endthestigmaorg
• @heytiffanyroe
• @glennondoyle
• @jameelajamilofficial
• @i_weigh
• @beauty_redefined

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Song: Hold On by Wilson Phillips

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Follow along with the rest of my journey.

• Website: whytli.com
• Instagram: @whytli
• Contact me here.

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