Beauty, Brains, & Barbells

Beauty, Brains, & Barbells

By Jordan Davies & Gretchen MildonHealth & FitnessEducationSelf-Improvement
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Beauty, Brains, & Barbells episodes

  • Ep. 210 How Long Should You Live with Pain - Dr. Jake

    Have you been struggling with pain for a while now?
    Wondering how long you have to put up with this?

    Take a listen to our interview with Dr. Jake to break down all things pain!
    (Don't forget to listen in to our first episode together!)

    Where can you find Jake?
    Ascension Physical Therapy and Performance 

    Give them a follow on Instagram - @ascensionptp

    51 min
  • Ep. 209 What Is Pain? with Dr. Jake Salaba (Part 1)

    Struggling with pain?
    Wondering why your back, shoulder or knee ALWAYS hurts??

    Take a listen to our interview with Dr. Jake to break down all things pain!

    Where can you find Jake?
    Ascension Physical Therapy and Performance 

    Give them a follow on Instagram - @ascensionptp

    1 hr
  • Ep. 208 Pregnancy & Postpartum Pelvic Floor Care with Dr. Hannah Strom (Pt. 3)

    Today we welcome back Dr. Hannah Strom to discuss pelvic floor care for pregnant and postpartum women!

    Are you pregnant? Hoping to become pregnant? OR wishing you would have done more postpartum? Make you think about visiting a Pelvic Floor Therapist?
    Have you been searching for someone to resolve your pelvic floor issues?

    Contact Awake Pelvic Health & Wellness!
    Or give them a follow on Instagram - @awake.pelvichealth

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    44 min
  • Ep. 207 UNcommon Pelvic Floor Issues with Dr. Hannah Strom (Pt. 2)

    Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!
    We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!

    Did any of these surprise you? Make you think about visiting a Pelvic Floor Therapist?
    Have you been searching for someone to resolve your pelvic floor issues?

    Contact Awake Pelvic Health & Wellness!
    Or give them a follow on Instagram - @awake.pelvichealth

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    30 min
  • Ep. 206 Common Pelvic Floor Issues with Dr. Hannah Strom (Pt. 1)

    Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!
    We open up this series of episodes by discussing the common reasons one might see a Pelvic Floor Therapist!

    Did issues around leaking or pain resonate with you?
    Have you been searching for someone to resolve your pelvic floor issues?

    Contact Awake Pelvic Health & Wellness!
    Or give them a follow on Instagram - @awake.pelvichealth

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    36 min
  • Ep. 204 Holistic Living or Being Lazy?

    Gretchen's New Year's Resolution surrounds holistic health.  
    Jordan has masters in Holistic Health.  
    Get their thoughts on living a holistic lifestyle.  

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    40 min
  • Ep. 203 Coming Off the Pill

    Listen to our experiences as we both came off hormonal birth control to see if this is the right path for you! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    32 min

About Beauty, Brains, & Barbells

From the publisher's feed

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.