Beauty standards - the unspoken ideals that define what it is to be attractive - rule everything these days. They promote diet culture, cause people to feel low self-esteem, encourage eurocentrism, and leave POC people and diverse body types unrepresented in the media. This week Lanu joins me to talk about why we have beauty standards, how they affect teenagers and what we can do to get rid of them. And of course, she gives advice to those who are struggling with body image.

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