In this conversation, Nicole Hinkle shares her transformative journey in the fitness industry, detailing her evolution from a fitness enthusiast to a certified personal trainer. She discusses the importance of strength training, nutrition, and the impact of sobriety on health and wellness, particularly for women over 40. Nicole emphasizes the need for realistic goal-setting and the empowerment that comes with embracing life after 40, encouraging listeners to focus on feeling good rather than just looking good.

Find Nicole on social media at @nicolehinklefitness and on her website www.nicolehinklefitness.com