SelfCareSchool's Spam Filter for Your Brain

Because happiness is not enough - Spam Filter For Your Brain - Episode 41


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Because happiness is not enough - Spam Filter For Your Brain - Episode 41


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

        • The drawbacks of striving for happiness
        • The importance of embracing all emotions
        • Some weird analogies
        • How we limit our own experiences
        • The necessity of contrast and comparison

        • Full transcript: https://www.heardinlondon.com/post/because-happiness-is-not-enough

          Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠

          How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠



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          If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠.

          And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


          If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠.

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          SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon