This week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, "Can our pain expand our experiences?" and "How can grief be our greatest teacher?" Adair and I explore reframing the way we view our pain, returning to our breath as the anchor, and putting 'return to sender' on feelings that don't belong to us. This conversation is wholehearted and vulnerable, and I invite you to join us in learning how life itself-- if you're paying attention-- is a way to heal.

Learn more about this episode at www.rebeccaclegg.com/podcast/season-two/adair-cates

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