My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the wayside. We discuss the danger of results-based motivation, the she-wolf archetype that lies inside each and every one of us, and the a-ha moments that can help us heal our relationships with our bodies. We even take a trip down memory lane to chat about the effect that the high school pull-up and fitness awards had on today's exercise and wellness culture.