Hey everyone,

For this episode, Becky and I talk about yoga, wellness and looking after yourself in the corporate world, which is super important today, especially with our burnout culture!

Becky's Instagram: @beckysalen

Additional links:

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ECBC8B7B87E90ABB58C4530CDEE04088/S1355514600005654a.pdf/introducing_compassionfocused_therapy.pdf

https://positivepsychologyprogram.com/compassion-focused-therapy-training-exercises-worksheets/