Follow Becky's 3 day detox diet menu to get started eating healthier so you can feel less bloated, lose some weight, and feel healthier.

For breakfast I have a fruit smoothie, and have a hard boiled egg with that.

For lunch I have a kale salad with a little broccoli slaw mix on top, I add some ham or tuna, and have salad dressing that doesn't contain soybean oil.

For dinner I have curried rice, steamed broccoli, and some fish. Wild caught salmon and/or some flounder.

Check with your doctor before you change or start any diet or exercise program.