Episode 13.....EEEKK! Luckily I'm not superstitious :D 

I like to think I have a good tool kit for my anxiety and what can help me feel in a better headspace, but the past year or so has shown me that some techniques can lose their longevity so I've been trying to find some new ways to relax. 

Grab your fav beverage and let's discuss......

Let's stay in touch!

Website: www.beckylawrence.co.uk

Facebook: www.facebook.com/beckylawrenceuk

Twitter: www.twitter.com/beckylawrenceuk

Instagram: @beckylawrenceuk