What is a habit?  How are habits formed? Why are they so hard to change?  Welcome to the first episode in the 4YourLife podcast series. In this episode you’ll find out a bit more about me and what you’ll get out of this series. I’ll also explain why creating good habits have become such an important part of my life and why, now as I grant you official ‘Habitarian’ status, they should be a part of yours too.

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