Help your inner dialogue match what you want to see in your life!

Become a Mover & Shaker

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

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Mental Health

Self-Improvement

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

Calm, Cool and Collected

Things you may or may not have heard from your mom growing up that you most likely need to hear now.

From Mom

Stop giving control of your emotional state to strangers who aren't driving well. 

Road Rage

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

Self Discipline

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now.  Learn it.  Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in your brain about who you are. This cognitive shift will improve your effectiveness and energy and really will help you GET STUFF DONE.  

Become a Mover & Shaker

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