🎙️ Podcast with Tehreem | Nutrition, Diet Myths & Real Health TalkIn this episode of Become a Superhuman, we sit down with Tahreem, a renowned nutritionist from Islamabad and the mind behind TSK Diet Clinic, for a deep, honest conversation about nutrition, health, and the realities people face when trying to live healthier lives in Pakistan.We talk beyond fad diets and social media trends, focusing on science-backed nutrition, practical lifestyle changes, and sustainable health strategies that actually work in real life.🧠 What we discuss in this episode:• Common nutrition myths in Pakistan• Sustainable weight loss vs crash dieting• Gut health, immunity & the gut–brain connection• Nutrition for stress, mental health & energy• Diet strategies for PCOS, diabetes & hormonal health• Traditional Pakistani food — what to fix, what to keep• Supplements: when they help and when they don’t• Real client mistakes and success patternsThis conversation is educational, practical, and relevant for anyone who wants to improve their health without extreme diets or confusion.Whether you’re a fitness enthusiast, someone struggling with weight or health issues, or simply trying to eat better — this episode will give you clarity

In this episode of Become a Superhuman, hosted by Muhammad Abbas, we sit down with Saddam—founder of RealityCheckPK and AmazoneStep.This conversation goes beyond motivation. We talk about why people choose safety over growth, how service businesses create leverage, why most founders fail to build systems, and how investment thinking should change with age. We also discuss AI, the future of work, personal branding, leadership, and premium positioning—especially in the Pakistani context.📍 Podcast: To Become a Superhuman🎧 Host: Muhammad Abbas💬 Guest: Saddam

In this episode of Become a Superhuman, Muhammad Abbas sits down with Abu Saad — entrepreneur, fitness trainer, life coach, and one of Youth Club’s most impactful speakers — to explore the deepest questions of our generation.We talk about why today’s youth feels lost despite having more comfort and content than ever, how Islamic concepts like Aqal-e-Saleem, Nafs, Qalb, Fitrah, Tazkiyah, and Tawakkul align with modern psychology, and how healing begins when the heart and mind reconnect with Allah.This is not a conversation about hacks or quick fixes — it’s a conversation about rewiring how you see life.

Can You Be Feared and Loved as a Civil Servant? | Osama Hamid on Service & Strength | Muhammad AbbasIn this episode, Muhammad Abbas sits down with Osama Hamid, a civil servant, fitness enthusiast, and content creator who brings discipline from the gym into the world of public service. Together, they explore what it truly means to serve — not just with authority, but with purpose, compassion, and strength.💬 Topics Discussed:The fine balance between being feared and respected as a leaderHow physical fitness builds mental resilience in public serviceThe reality of integrity, discipline, and ethics in Pakistan’s bureaucracyWhy service without strength leads to burnoutLessons from Osama’s own journey — from a civil servant to a public motivatorWhether you're an aspiring civil servant, a leader, or simply someone striving for purpose and growth, this conversation will challenge your perspective on power, humility, and personal excellence.🔥 Watch till the end to learn how Osama blends service, strength, and self-mastery — and why true leadership starts with mastering yourself first.🎧 Hosted by: Muhammad Abbas📺 Podcast: Become a Superhuman🔔 Subscribe for more episodes on mindset, health, and purpose-driven living.

Ali Safina

00:00 – Trailer

01:07 – Ali’s Introduction

06:12 – Ali’s Goals for His Career

08:25 – What Does Ali Mean by Spirituality?

10:10 – When Was the Last Time You Felt Spirituality Was Going Down the Drain?

11:58 – Will You Let Your Daughter Date a Boy?

13:22 – Were You a Free Person Throughout?

13:50 – 85% of Pakistani Men Are Freeloaders!

18:23 – Will AI Replace Our Jobs?

20:48 – How Would You Define Success for Yourself?

24:38 – Have You Faced Self-Esteem Issues?

27:09 – Are Pakistani Actors Working to Their Full Potential?

31:47 – We Should Have a Great Story to Tell When We Reach 100 Years Old!

34:13 – COVID Stopped Tawaf

35:14 – We Have to Acknowledge What Our Government Is Doing!

35:47 – How Does Ali Manage Time for Himself and His Family?

38:14 – How Does Ali Stay Positive All the Time?

42:19 – What Time Does Ali Wake Up?

45:23 – Malaysia’s Peace Experience

48:03 – Rapid Fire

52:00 – One Line You Would Like to Be Written on Your Gravestone

53:10 – Ali’s Message for Youngsters

Modern Women, Menopause & The 40s Shift: Energy, Mood & Skin Secrets Ft. Dr Rubia UsmanIn this episode of Become a Superhuman, host Muhammad Abbas sits down with Dr. Rabia Usman — a General Practitioner and Dermatologist with a Postgraduate Diploma in Practical Dermatology from Cardiff University (DipDerm Cardiff) — to decode the science behind fatigue, menopause, hormonal balance, and women’s wellness.From understanding the difference between ordinary tiredness and Chronic Fatigue Syndrome to breaking myths around menopause, contraceptives, and delayed pregnancy, this conversation sheds light on what modern women truly need to thrive. Dr. Rabia also discusses fibromyalgia, osteoporosis, bone health, emotional burnout, and how lifestyle and mindset can help women regain control of their energy, mood, and skin health.🎙 Topics Covered:Chronic Fatigue Syndrome vs normal tirednessFibromyalgia & mind–body connectionMenopause myths and hormonal truthsThe impact of contraceptives and delayed pregnancyBone health, collagen, and resistance trainingEmotional energy & burnout in working womenTech detox for kids and family well-beingDr. Rabia’s daily non-negotiables for focus and strengthIf you’re a woman in your 30s or 40s trying to understand your body, hormones, and mind, this episode is your complete guide to a balanced, energetic, and Superhuman life.📺 Watch till the end for Dr. Rabia’s quick-fire round where she reveals the one myth about menopause everyone should stop believing and her favorite book that changed her view on medicine.

Dr Ali Reveals ANABOLIC Steroids Secrets | Peptides | Testosterone | Fitness Ft. Muhammad Abbas0:00 - Highlights02:47 - Ozempic04:26 - What does science say about Ozempic07:45 - Does Ozempic make you blind10:37 - Duration of ozempic 11:35 - Anabolic steroids 12:04 - Types of steroids 13:56 - Where are steroids made the most?16:50 - Are Bodybuilding competitions natural?18:45 - What is Half life 20:08 - What is TRT 22:33 - Are there doctors in Pakistan who deal with SRT?24:22 - Hakeem ki Dawa27:46 - Someone with Ed can use ACG?28:45 - Due to steroid use, low testosterone levels prevent the ability to have children?30:30 - Peptides36:33 - General protocols for muscle building 39:33 - Best amount of protein for muscle building 40:47 - Difference between creatine and creatinine.42:38 - Best supplements for muscle building 44:08 - Best piece of advice

Entrepreneurship In Pakistan Is A Mental Sport | The Brutal Truth Ft. Ibrahim Shoukat
In this episode, Muhammad Abbas sits down with Ibrahim Shaukat, the visionary behind Dari Mooch, one of Pakistan’s fastest-growing men’s grooming brands. Together, they dive deep into the real price of entrepreneurship in Pakistan—covering the sacrifices, risks, cultural challenges, and bold marketing moves that shaped the brand.👉 What you’ll learn in this episode:The untold origin story of Dari Mooch and the struggles of starting up in PakistanHow to survive Pakistan’s tough market realities—cash flow, imports, and culture clashesLeadership lessons from failures, sacrifices, and high-pressure momentsThe mindset shift every entrepreneur must make to stay resilientIbrahim’s vision for the future of Dari Mooch and his advice for upcoming founders🔥 Whether you’re an entrepreneur, startup enthusiast, or someone curious about building a brand in Pakistan, this episode is packed with hard truths, real insights, and raw lessons you won’t hear anywhere else.

Bridging Modern Medicine & Preventive Healthcare | Become a Superhuman PodcastWelcome to Become a Superhuman, the podcast where we push human potential beyond limits! 🚀In this episode, host Muhammad Abbas, fitness expert and CEO of Jacked Nutrition, sits down with Haroon Naseer, CEO of Maroof International Hospital, to explore the future of healthcare.0:00 - Highlights: 03:36 - Why don't doctor talk about prevention5:10 - Are there good hospitals In Sindh and Balochistan?06:10 - What are primary care, secondary care and tertiary care hospital.10:45 - Supplements 16:24 - Do you think strength training is great for Diabetes21:28 - How is your entrepreneurial journey going?27:46 - How will the habits of the people change?33:33 - We need to squeeze out positivity39:10 - How will the society will have a positive mindset?43:22 - Do you think our generation is going in a postive direction?45:24 - If you could design an ultimate healthcare system, What would it look like?54:04 - Where do see health care heading in the next 10 years?💡 Why do hospitals focus more on treatment than prevention?💊 Can lifestyle, exercise, and supplements work as medicine?🔬 How is modern healthcare evolving with AI, telemedicine, and functional medicine?🏥 What does the ultimate healthcare system look like?Haroon Naseer shares his expert insights on bridging the gap between mainstream medicine and preventive health, how Maroof International Hospital integrates lifestyle medicine, and why more doctors should recommend nutrition and supplements alongside medical treatments.

How Fear Controls the Mind | Usama Khilji on PECA | Free Speech | Innovation in Pakistan Fear has long been used as a tool to shape societies, silence voices, and limit innovation. In this episode, we dive deep into how fear controls the human mind and how it connects to laws like PECA (Prevention of Electronic Crimes Act), freedom of speech, and the future of innovation in Pakistan.We’ll explore:How fear impacts decision-making and creativityThe role of PECA in shaping online speechWhy protecting free speech matters for progressThe link between innovation, freedom, and social developmentThis discussion is not just about policy — it’s about understanding how fear can hold back entire generations from thinking freely, expressing themselves, and building a better future.If you care about free expression, digital rights, and innovation in Pakistan, this is a must-watch.