Life seems to be challenging us more now than ever before, and it is because we are meant to evolve into the powerful creators that we intrinsically are. Pay close attention to what triggers you and reflect on what that emotion is conveying to you. Introduce practices into your daily routine that keep you present as often as possible. In order to create the reality you desire, you must become an expert in focus. In this episode, I talk about some of the practices I have recently introduced into my daily routine that exercise my ability to focus and stay present.