“Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.”
Rama Swami

“Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.” Rama Swami

Become An Observer

The Daily Examen is a midday/evening meditation technique that incorporates awareness, gratitude, reflection, and vision. The Examen Remixed is an adaptation from Ignatius Loyola’s original practice found in his Spiritual Exercises. This practice teaches us how to find the Spirit in our relationships, challenges, frustrations, and feelings that we are experiencing in the present moment. In this “remix” you will be led through the principles of the traditional Examen, while also being given the opportunity to reflect on quotes for thinkers, philosophers, artists, etc.

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Become An Observer

Become An Observer