This episode is a bit different from most. In this episode, I introduce a resource that I think many of you will find incredibly helpful. In February of 2023, I'll be releasing my brand new course, Equipped to Thrive. This self-paced video course consists of 12 lessons (plus the overview in this episode) to help provide a foundation for your understanding of the powerful, evidence-based eating framework called Intuitive Eating. The purpose of this course is to help you finally break free of the perpetual diet cycle and get off the diet rollercoaster for good.

The course is much more than the videos. You also get practical, helpful exercises and resources to help you put what you're learning into practice in your own life. In addition, at the same time as the rollout of the course, I'll be opening up my Equipped to Thrive Men's Community which is a group where men (sorry ladies) can come together and support, encourage, and learn from one another as you go through the course and beyond. The cool thing with this community is that it will be hosted on my own private platform so that if social media is not really your thing, there's no need to get on Facebook or some other platform.

If you'd like to watch the video version of this overview session, learn more about the course, and/or sign up to be notified when it's available check out: