Why did Juan's animalistic workout make him harder to kill? In this episode of 'Musings' Juan and I discuss: my recent foray into free diving breathe techniques (and how it differs from the Wim Hof method), Juan's poor customer service experience with Reebok, the euphoric gorilla workout that Juan had on Tuesday, why mastering your emotions allows you to become stronger, the downsides of hyping yourself up, certain mindstates becoming addicting and our personal motivations for exercising so much.
As always, we hope you enjoy, Mere Mortals out!
Timeline:0:00 - Intro & Mere Mortal Moments1:33 - Research on Free Diving6:40 - Bad customer service11:54 - Animalistic workouts15:39 - Why Juan walks to the gym16:50 - Mastering your emotions is a superpower21:00 - The downsides of heightened states25:33 - The addiction of becoming an animal26:16 - Our motivations for pushing our bodies to the limit27:49 - How to become harder to kill

About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.
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