INNtrospection

Become Healthy, Balanced, Joyful and Free with Sarah Haas


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Sarah Haas began her health journey when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition and made some big changes for the sake of her kids, her family and herself.


In 2019, Sarah was diagnosed with stage II breast cancer. To say that that was a HUGE wakeup call is an understatement. She realized her life was centered on caring for everyone else (kids, family, clients, etc.) and not herself. Stress, lack of self care and not listening to her body’s messages (like being anxious and exhausted all the time and never feeling like she was good enough) was literally making her sick. And could have killed her.


Sarah realized that if she didn’t take care of myself, she couldn’t really take care of anyone else.


Today, she is completely cancer free and her life is sooooo much richer than she could ever have imagined. Not only does she have her health and energy back, Sarah has more strength, joy and confidence than she ever thought possible!


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INNtrospectionBy Amy Lindner-Lesser