In today’s episode, James discusses why distractions are bad for work. Feeling distracted and unproductive is something most people struggle with, especially because most of us are constantly bombarded by notifications, email messages and other interruptions. Research has shown that distraction can lead to higher stress, a bad mood and lower productivity. Listen to this episode as James mentions some of the most common distractions, how you can start to be less distracted and become more productive.