Intuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After.

The book helps women create their own "happily ever afters" through a journey of self-discovery. Each chapter features a different theme, such as self-esteem, fitness, food, money management, meaning and men.

We also chat about how to get out of the victim mentality, codependency, people-pleasing, nutrition, and helping our youth with self-esteem tied to the use of social media. Buy her book on Amazon.com.

Show notes:

[5:53] The “princesses” she created for each chapter, to help women who resonate with them[9:51] How to stop being a “People-pleasing Penelope” by practicing autonomy[17:35] Why all of us are selfish and why this isn’t a bad thing[20:00] How to stop being a “Victim Victoria” and all about codependency[26:00] Educating teens about social media and validation[32:50] Optimizing your health with nutrition and fitness[38:00] Where to buy her book, about her new podcast and how to get in touch with Morgan