Connected Leaders Academy The talk will be about the importance of proper strength, conditioning, mobility work and lifestyle nutrition to help with longevity and function for family and life. The factors of injuries and limitations will be discussed how being considered into customized individual goals can help one work around those. The impact of various body's systems for having proper fitness, mobility and nutrition for a resilient longevity factor. How the proper functional training for individual goals at an early age can impact the late adulthood, the reduction in injuries and their severity. The talk will also focus on the part of cognition for late adulthood to retain independence. Concepts on the type of training modalities will be explained and how it impacts various areas of the body and quality of life. How anyone can become stronger, mobile, improve metabolism with time efficient training. Greg Lunski is an experienced personal trainer who helps parents/entrepreneurs become stronger, more mobile, and not spend hours in the gym. His keep attention to individuals’ fitness resume allows him to help clients despite previous injuries or limitations. He is well versed in strength, conditioning, mobility, nutrition, running and a background in martial arts. [email protected] https://www.getstrong4life.com https://www.facebook.com/Strong4LifeLLC https://www.instagram.com/strong4lifellc?igsh=YjJheWV2cHl6Z2h4   ~ More About The Connected Leaders Academy ~ Connected Leaders Academy is Elevating Entrepreneurs for Success Learn from Global Experts: The world of entrepreneurship is vast, but we bring you closer to the wisdom of global experts. From diverse fields and industries, these thought leaders provide valuable insights to drive your growth. Growing Archive of Video Content: Unlock a treasure trove of videos designed to guide you through the challenges of scaling your business. With new content added regularly, you're always one step ahead. One-on-One Coaching with Jose Escobar: Connect with Connected Leaders Academy's founder, Jose Escobar, for tailor-made strategies and solutions to your entrepreneurial challenges. [email protected] https://www.connectedleadersacademy.com/ Sponsors I Am A Solution Consulting Firm, LLC https://www.iamasolutionconsultingfirm.com/      Moxy Mindset Tribe  https://moxymindset.com/        The Limitless Vitality Group  https://www.thelimitlessvitalitygroup.com/    To get more of Connected Leaders Academy, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/connected-leaders-academy/