We embark on the adventure to find more benefits from the meditative state. Using the strengths of curiosity and love to build more mindfulness, wellbeing, and awareness. Before you start the meditation find a place where you can be undisturbed. Feel free to lay down if you want. If it is comfortable for you I recommend you to have a straight back, but always listen into your body and what is best suited for you. Then be ready to relax and enjoy.