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If this resonated with you, send me a message here!
We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiving to people who take, and settling for relationships that drain instead of nourish.
This talk is about breaking that cycle. It’s about coming home to yourself — becoming the source of the love you’ve been craving. Because when you stop chasing love and start embodying it, everything changes.
You stop attracting toxic, abusive, and one-sided relationships. You stop accepting crumbs. You stop making excuses for others bad behavior. You stop acting from a place of lack and desperation. Instead, you rise into your own worth — and from that place, you attract people and experiences that meet you at your level.
You’ve held the key all along. This is your reminder to use it. ✨
Watch now to begin your journey back to yourself — the most powerful love story there is. 💞
🌟 For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor
Chapters:
0:00:00 Opening and inspiration
0:01:15 The void inside
0:02:54 Chasing love and approval
0:06:07 By products of self-love
0:10:55 The nuances of chasing love
0:13:56 The changes self-love brings
0:22:55 Getting comfortable with confrontation
0:24:02 What self-love looks like
0:32:00 Showing up for yourself
0:36:24 What happened when I showed up for me
0:42:05 Guest One: Daryl
0:47:53 Settling for crumbs
0:51:16 "Will I become selfish?"
0:52:42 Healing is not always glamorous
0:54:45 When things get uncomfortable
0:57:34 Saying no to people and things that no longer align with you
0:59:02 Setbacks and backslides mean this...
01:03:48 How to look back at your younger self
1:09:19 Closing practice and mantras
Support the show
By Kristen BrownIf this resonated with you, send me a message here!
We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiving to people who take, and settling for relationships that drain instead of nourish.
This talk is about breaking that cycle. It’s about coming home to yourself — becoming the source of the love you’ve been craving. Because when you stop chasing love and start embodying it, everything changes.
You stop attracting toxic, abusive, and one-sided relationships. You stop accepting crumbs. You stop making excuses for others bad behavior. You stop acting from a place of lack and desperation. Instead, you rise into your own worth — and from that place, you attract people and experiences that meet you at your level.
You’ve held the key all along. This is your reminder to use it. ✨
Watch now to begin your journey back to yourself — the most powerful love story there is. 💞
🌟 For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor
Chapters:
0:00:00 Opening and inspiration
0:01:15 The void inside
0:02:54 Chasing love and approval
0:06:07 By products of self-love
0:10:55 The nuances of chasing love
0:13:56 The changes self-love brings
0:22:55 Getting comfortable with confrontation
0:24:02 What self-love looks like
0:32:00 Showing up for yourself
0:36:24 What happened when I showed up for me
0:42:05 Guest One: Daryl
0:47:53 Settling for crumbs
0:51:16 "Will I become selfish?"
0:52:42 Healing is not always glamorous
0:54:45 When things get uncomfortable
0:57:34 Saying no to people and things that no longer align with you
0:59:02 Setbacks and backslides mean this...
01:03:48 How to look back at your younger self
1:09:19 Closing practice and mantras
Support the show