Stress, overwhelm and anxiety can make you feel out of control. When you’re facing challenges on a run, in a race, or in your career, life or business, you can play one of two roles: the victim or the owner. In this episode, I share how you can take complete ownership of your results so that when stress and overwhelm come your way, you are in control, rather than letting your thoughts or emotions control you.

You’ll learn how to be an active player so that no matter what challenges you’re facing, just taking one small step forward in that moment will help launch you through the last miles of your race with more ease, energy and excitement. If you’re ready to take control and own your results, you won’t want to miss this episode!

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