- Festive weight gain & how to avoid it

- What the evidence says

- Fuck average this Christmas

- Goals over Christmas: Fat loss, maintenance, minimising weight gain

You have until Friday midnight to take advantage of the BF offers.

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In todays episode I do a DEEP DIVE into emotional eating & to help you understand WHY you do it, but also how to start working to get through it.

If you would like the physical resource to go with this pod DM me & i'll send it to you & as always, if you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

In todays episode I explore how PMS can make fat loss harder, why this happens & what you can do to make it easier for yourself.

I chat about:

- Emotional eating, cravings & stress

- How to deal with that increased hunger

- Changes to make to make your diet when experiencing tough PMS

If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

This episode is based around topics that have come up in this weeks check ins with my BYBS & EVOLVE girlies, so I thought I'd do a deep dive into them in this podcast!

Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode!

Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie

Love, Beckie x

For my BYBS Grads, where we review the last 8 weeks & set goals going forward.

Self reflection is GOLD & is the secret to success so get your graduate reset form (found in the education resources section on the app) and settle down for a goodie.

Can't wait for the next 8 weeks!

Love Beckie xo

This episode is all about how to get back into the swing of things post holiday and how you navigate those holiday blues & getting back into your normal routine!

This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on:

- Weight training v. cardio

- How to approach your summer holiday

- Weight training & recovery

- Cortisol

- Strengthening pelvic floor

Find me on my instagram here

Find me on my website here

Much love,

Beckie x

This is the first Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on:

- Binge eating & Over eating

- Snacking

- How to get exercising

- Supplement deep dive

- My dogs go wild at the end

Find me on instagram here

Find my website here

Much love!

Beckie x

This is for the new intake of Become Your Best Self: Strut into Summer!

Welcome to the last diet you'll ever have to do! I'm so exited for the next weeks & to help you strut into summer feeling the strongest, most confident, best version of you!

& if you haven't joined yet but you want too DM me "BYBS" here & ill send you all the information you need to join!

This episode is all about how to stop snacking in the evening & the various reasons why this happens & what we do to navigate them.

Using my extremely catchy & scientific acronym HALT BITCH we will go into detail about what we can do to navigate all things snacking & over eating in the evening.

If you would like the FREE resource linked to this podcast that you can refer to whenever you get those insatiable cravings DM me 'HALT BITCH' on instagram & i'll share it with you.

Any questions or if you are interested in working with me you can fill in the application from here or message me on IG @coachedbybeckie