Lou is joined by Tom Taylor who recently started working alongside Christian Chapman. They discuss how Tom got to where he is today, how to become a great coach, how to enjoy prep and more.

0:00 - Intro

3:20 - Having a good perspective on prep

7:40 - Tom’s shows

9:40 - Having a positive relationship with body image in the off-season

12:05 - Enjoying the process

16:30 - Your circumstances are different to others

20:40 - The right attitude to have in your first prep

24:35 - The importance of being a good coach

27:20 - The importance of communication

29:05 - Tom’s relationship with food

30:20 - Tom’s journey

34:53 - The hardest point in Tom’s life

37:15 - Dealing with Hypogonadism

39:00 - Going enhanced the right way

44:30 - TRT and how it feels

46:10 - The value in vulnerability

48:00 - Tom becoming part of team CBC

58:29 - How Tom got to where he is

1:00:00 - Tom’s advice to become a great coach

1:02:08 - Advice going into a gaining phase and dealing with body image 1:06:00 - Life goals

1:09:12 - Short/Long term goals within bodybuilding

1:13:10 - How to have a good mindset on prep

1:16:33 - Outro