Are you keeping yourself busy to avoid these things? This episode from Becoming A Better Man explores the ways we keep busy and what happens when we stay still...and how to deal with it.

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How to stay disciplined when you want to get in great shape after 40.   

For more info on ways to get unstuck and for 1-on-1 coaching to help you get to root of your habit and discipline struggles, develop a clear plan, and maintain your results for a lifetime go to https://campsite.bio/wrightfitphysio

Men, we all have a great story to tell of our transformation. Some of us are further along and some of us are in the middle of it, but it is a powerful testimony. In this episode we talk about how to get through a tough season in your life...specifically a life changing breakup. 

For more info on how to work with me 1-on-1, or to register for the 21 Day Becoming A Better Man course go to http://campsite.bio/wrightfitphysio

Or to talk to me about a particular situation you need help with, book a call HERE

Guys, our self-confidence tends to be something we connect with the applause, acclaim, and approval of others...even though it is backwards! Our confidence from within ourselves, and is unshakable, is rooted in one thing. And I share a prime example of that confidence we should have and why worry prevents us from being confident.  

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Want to learn more about how to get private pain-free fitness and lifestyle coaching or my online course? Go to https://campsite.bio/wrightfitphysio

In this episode we talk about keeping secrets and the negative impact it has on us in so many areas...financially, physically, emotionally, relationally, etc. This holiday season, maybe many of you are battling a secret debt picture that you are keeping your wife in the dark about and you find yourself feeling more disconnected and depressed. Your usual workouts, good eating habits, and sense of wellbeing is all disjointed, and you aren't really sure why. I'll tell you this...the more you try to hide the grim financials from your wife, the more it will tear you apart. Secrecy is destructive and it's time you start building your life back up. 

If you feel like you need some clarity right now and would like to get some advice on how to get through a certain set of circumstances you are facing, book a call with me HERE.

If you are more interested in ways to work with me or get starting on the 21 Day Becoming A Better Man Breakthrough course, then check out the link HERE to get started.

In this episode we talk about how thoughts we have about ourselves leads to having feelings that end up driving our decisions and holding us back from being disciplined in the habits needed to reach our goals - for our health, our careers, and our relationships. What do you do when you don't feel like doing something? Do you do it anyway? Or delay it...HOPING you will eventually feel like it? Check out the episode to hear more.

For a private strategy call to help you gain clarity with actionable steps by the end of the call, GO HERE to book a spot on my calendar.

For more ways to work with me, including private remote fitness and health coaching and the 21 Day Becoming A Better Man Breakthrough course - CLICK HERE.

Hey guys, this week I shared an example of a conversation I had with a guy who, like all of us, has struggled with communication in his relationship. Now this is not something that ONLY happens in romantic relationships, but you will find how to apply the principles of improving communication in all aspects from this example of a guy wanting to "up his communication game" with his partner. If you want to schedule a call with me to get some help with your fitness, habits, relationship, or spiritual growth as a man then GO HERE TO BOOK A CALL .

If you are more interested in private coaching, fitness programming, or the 21 Day Becoming a Better Man Breakthrough course, CLICK HERE