EP08. Elizabeth Benton is a master at becoming a better thinker to become a better decision-maker. In this episode, Elizabeth shares how recognizing patterns in your own behavior can be the catalyst for change to help you get where you want to go. Learn how to stop chasing the next shiny plan and what to do instead. 

In this conversation we dive into weight loss, finances and growing through grief. Get new tools to help you grow through whatever grief you are feeling at the moment. Listen in...

MINI BIO: Elizabeth Benton is a master of personal transformation… She’s walked the journey of massive change multiple times... including the unexpected death of her newborn baby, losing 150 pounds, and eliminating 130 THOUSAND dollars in debt--all with grace and a remarkable fortitude. Now, she helps other women make their own transformations. Elizabeth is also a best-selling author and host of the Primal Potential podcast.

As mentioned in this episode:

Link: Kids Mood
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Link: Edge
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Link: Happy Mind Pack
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Elizabeth’s Books:

Link: Chasing Cupcakes

Link: Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress

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