In this episode I talk about my recent 100 mile ultramarathon.

How I prepared physically and mentally leading into it.

How the race itself went.

Plus my reflections on the experience and what I have planned next.

If you want to see more regular updates of my training go to my Instagram- @olliewmccarthy

For any coaching or other enquires email me- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]