Do you value sleep?

Today Riley elaborates on the importance of quality sleep and how to become a champion sleeper discussed in Jim Afremow's book The Champion's Mind. He explains the importance of sleep, shares steps to getting quality sleep, discusses how it provides value to your life as well as others, and more. 

Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed.    

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