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Become a more consistent walker with simple, research-backed strategies that make daily movement sustainable. In this episode, we explore what science and physicians say about building walking habits that support long-term heart health and longevity. 🚶🏽‍♀️🫀

Sources

• https://www.cancer.org/research/acs-research-news/study-even-a-little-walking-may-help-you-live-longer.html
• https://www.healthline.com/health-news/daily-short-walk-may-lower-early-death-risk-study
• https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity
• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-for-walking-your-way-to-better-health
• https://news.vitalityglobal.com/235640-walking-5-000-steps-three-times-per-week-could-add-three-years-to-life-expectancy
• https://www.nhtsa.gov/es/pedestrian-safety/stepping-out-older-adult-be-healthy-walk-safely

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