After a tough week, I was really stuck with what to talk about on the podcast. I wasn't feeling very inspired. But something that did inspire me and truly changed my life was CrossFit. So I decided to talk a little bit about that and explain why I became a CrossFit coach and competitor, and why I'm still contemplating if I should renew my certification or not this  year.

Links from post:

CrossFit.com

CrossFit certifications

LipSmart Moisturizing Treatment (I misspoke in the podcast saying it was LipSense - that's a totally different product and I apologize! - LipSmart is what I meant because it's THE BEST!)

FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think!

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 20

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Updates from Juli [2:13]

2. What’s new on the blog [11:34]

3. How Juli got into Crossfit [17:17]

4. Becoming Crossfit certified [20:07]

5. Time to move on? [28:53]

6. Juli’s Bachelor update [32:26]

7. Something I loved this week [38:47]

Juli Bauer: Well hello there. How you doing? You know what time it is; it’s time to explain what explicit means. Just doing my due diligence here. Just forewarning; PaleOMG Uncensored is explicit because it has strong language, sometimes sexual content; I’m always crossing my fingers for that, and pretty much everything worth listening to. So, if you’re offended easily, our relationship just ain’t going to work. Bye Felicia.

Ok, now we can get started. Now we can move on to the fun stuff! Let’s first chat about today’s sponsor. Aaptiv; if you’ve listened to my last couple of podcasts, I’ve talked about them before. So if you’ve tried them out, please let me know what you think. And if you don’t know about Aaptiv, I’ll tell you all about it! It is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. They have unlimited workouts, such as race training, ab workouts, spinning. Really anything you can think of, they have it. And it’s for anyone out there. So if you're trying to get motivated this year, or stay motivated, you can try out Aaptiv right now for free for 30 days. All you have to do is go to www.aaptiv.com; that’s A-A-P-T-I-V and you can try it out for 30 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. And if you missed any of that, don’t worry. Just go to www.PaleOMG.com and you can get all the dets there. Easy as that. Easy as pie. So get fit this year. You can do these workouts anywhere; www.aaptiv.com. Let’s get fit together guys.

1. Updates from Juli [2:13]

Ok. Let’s talk about some stuff that’s happening in the PaleOMG world right now, because it’s been an emotional week. F*cking emotional week, and I’m packing on the LBs because of it. Doing a bit emotional eating, if you will. I feel like how I feel, this emotion I feel, is what America is feeling right now. Because based on f*cking social media, that hellhole, the world is not feeling too great.

And I think when the world isn’t feeling too great, they feel like they can just take that anger out on others, and I’m getting that a lot lately.