On this episode of the podcast I am talking to wonderful and talented Pilar Lacave, Certified Coach, NLP Practitioner & Hypnotherapist . Pilar talks about her work as a Coach, what is NLP and how to unblock yourself of limiting thoughts and beliefs, changing negative emotions for positive emotions.  How to overcome imposter syndrome and why you feel not enough. Her own experience with imposter syndrome and how she build her confidence up and lean into vulnerability to become a fearless female.

Pilar is a certified trained coach by ICF, Neuro Linguistic Programming, Master Practitioner, Psychologist and a women who has smashed the glass ceiling and her own confidence limitations. From a burnt-out successful high executive, to first time mum at age 46, and building her business and freedom as she has always imagined for herself. And teaching women as many women as possible to do exactly the same.

You can find out more about Pilar at: Instagram: @pilarlacavecoaching 

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.

Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com  

Produced by Cabina 29