Toronto native, Marlie Cohen is dedicated to helping her clients and readers become their healthiest selves. After struggling to stay active and eat well in her office job, Marlie found ways to keep healthy in the workplace and began sharing these tips online as Kale & Krunches. Now a full time fitness instructor and personal trainer, she continues to offer her tips to achieving balance  with all of her readers and followers.

www.kaleandcrunches.com
www.instagram.com/kaleandkrunches

Ep 22. Becoming a Fitness Expert & Tips For Staying Active ft. Marlie Cohen of Kale & Krunches

Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

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It's time for Becka & Rach to hang up their mics as they embark on new endeavours.  It's been an incredible 3 years and they recap some of their highlights and most memorable moments in their final episode. It's a bittersweet goodbye, and they have so much love for their Vibe Tribe community!  Thank you all for your listenership and support throughout the years!!! None of this would be the same without you! Don't worry though, the ladies aren't going far.  Follow allow their journeys: Rach: www.instagram.com/freedomrachh    That Freedom Life Podcast Becka: www.instagram.com/becka.crowe Podcast coming soon  

THE GRAND FINALE - TAKE A BOW

The holiday special you've been waiting for!  Sip on some mulled wine, pull some cards, and celebrate the woo in you!  Becka and Rachael are breaking down some very helpful tips to keep your vibes high around this time of year -- when you are spending time with people who might not quite be on your level.   Happy Holidays Babes! www.instagram.com/thisisvibetribe  www.instagram.com/becka.crowe  www.instagram.com/freedomrachh 

Ep 104 [CHRISTMAS SPECIAL] How to Stay High Vibe During the Holidays

2019 was a year of growing and lessons - it's honestly been my best year yet! Early on in the year I realized I wasn't meeting the guys I wanted to attract so I stopped putting myself out there and begin to look inward. I've learned a ton in that time and sharing it today. www.instagram.com/thisisvibetribe www.instagram.com/becka.crowe

Ep 103. Lessons Learned Being Single for One Year - The Journey to Self-Love & Happiness w/ Becka Crowe

Rach is celebrating her 32nd trip around the sun in her happy place, LA!  The sun does the soul some good and she shares just what she's been up to! In this episode she shares:  juicy deets of her high vibe birthday weekend highlights from her recent numerology/intuitive reading 20 lessons she's learned this past year the DL on her High Vibe Black Friday Bundle   Resources:  instagram.com/freedomrachh (DM for Jeanne's contact) instagram.com/thisisvibetribe  purchase my High Vibe Black Friday Bundle for $33:  https://freedomschool.mykajabi.com/offers/UpLF2QtZ/checkout?mc_cid=1a7adec0d5&mc;_eid=a47c5f6241    

Ep 102. 20 Lessons Learned This Year, The Most Epic Boujee Weekend & What Her Numerologist Told Her -- Birthday Episode w/ Rach

Rach is back in the studio for a solo episode while Becka jets off to LA for a retreat!  Rach had a wild week of pure Retrograde chaos and confusion that she spills it all!  It's been a rocky one for quite a few people and that negative self-talk can creep in.  In this week's episode Rach opens up about her own inner dialogue and how to pivot towards better-feeling thoughts during a low moment. We discuss:  her goddess devotion to Kali, the Goddess of the Destruction of Negative Ego how cleaning out her closet made her money & why the vibration of our language  words to STOP using today how to reframe your thoughts & words  Resources:  instagram.com/thisisvibetribe  instagram.com/becka.crowe  instagram.com/freedomrachh    

Ep 22. Becoming a Fitness Expert & Tips For Staying Active ft. Marlie Cohen of Kale & Krunches

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