<p>In this episode, Elizabeth emphasizes that we are in lifelong relationships with ourselves and how often we do not treat ourselves with the tenderness, care, and encouragement that we would treat a good friend. Elizabeth guides listeners towards asking yourself what you need as well as talking to yourself with more encouragement and kindness.</p>

In this episode, Elizabeth emphasizes that we are in lifelong relationships with ourselves and how often we do not treat ourselves with the tenderness, care, and encouragement that we would treat a good friend. Elizabeth guides listeners towards asking yourself what you need as well as talking to yourself with more encouragement and kindness.

Becoming a Good Friend to Yourself: Learning to Nurture and Encourage Yourself as You Would a Friend

Narrating Hope features Licensed Professional Counselor, Elizabeth B. Burton, who is passionate about mental health and well-being. Elizabeth is grateful for this space to provide conversations and connections around well-being, soul care, and mental wellness. If you enjoy the podcast and would like to connect more, there is also a Narrating Hope newsletter available that Elizabeth would love to share with you.

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Becoming a Good Friend to Yourself: Learning to Nurture and Encourage Yourself as You Would a Friend

Becoming a Good Friend to Yourself: Learning to Nurture and Encourage Yourself as You Would a Friend