there is a massive misconception that, to be “successful,” you need to wake up at 5am, work 80 hours a week and postpone everything you love for the weekend. it is pure propaganda, and may be the single biggest threat to human happiness. today we hope to share some science that shows why taking naps, watching Netflix and hanging with the homies are the tops things you can do to accelerate your career. let’s get it

time stamps

1:00. what does it mean to be a mental athlete?

3:00. our perspective on productivity, and the tools we use to maximize our time in all areas

15:00. ultradian rhythms. why taking breaks is the #1 way to skyrocket your productivity

26:00. riding our brain waves. the importance of matching your actions with your energy levels

35:00. passion is over-glorified. what to do if you’re not passionate about what you do.

links

IG @happily.disconten

Pat’s Notion tutorial