While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock. We discuss who's a morning person between us, how to become a morning person and want to discuss with you as well! What routines do you have? Are you a morning person or night owl?

Welcome to The Value Script, we look to bring you something of value to take with you each episode to either better yourself or even those around you. Engage with others, tell us how we're doing, let us know in the comments below. Thank you for tuning into The Value Script and we'll see you on the next episode!

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