We speak to fitness coach and Becoming a Sdudla creator Kopano Mokhele, and clinical dietitian Ncebakazi Dlamini, about Mokhele’s radical fitness experiment: gaining 30kg by July, then losing it all by November. Mokhele’s junk-food-heavy lifestyle tests his physical limits—and puts him in his clients’ shoes. Facing criticism and health struggles, he’s redefining empathy in fitness coaching. The goal? Sustainable weight loss, grounded in real-life experience.

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