Join me for a heartfelt conversation with Heather Kraus, who opens up about her personal healing journey and what inspired her to help others do the same. We talk about the lessons she’s learned, the power of community, and what she has planned for her upcoming healing retreats. This episode is all about growth, resilience, and creating space for transformation.

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In this episode, Amanda sits down with her friend Meesh to talk about her powerful journey through chronic pain and how she’s now stepping into a new season of confidence and courage through a modeling competition. Meesh opens up about what it means to chase a dream while healing, and how she hopes her story inspires other women to see what’s possible for their own lives.

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Meesh's Link Tree

This week’s episode is extra special because my guest is my very own granddaughter, Elyse! 💕

Elyse spent part of her summer at the Janesville Performing Arts Center, and today she’s sharing her favorite memories from the fun activities she tried to the friends she made and what it felt like to step into the spotlight.

Tune in for a sweet conversation about confidence, creativity, and the magic of summer experiences through the eyes of a 7-year-old.

If you’ve ever wondered what a kids’ program at a performing arts center is like, or you just want a heartwarming listen, this episode is for you!

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Curiosity is often the quiet start of everything great. In this episode, we’re honoring the questions you asked, the risks you explored, and the inner wonder that kept pulling you forward.

Journal Prompt: What’s one thing you’re proud of yourself for exploring—even when it didn’t make sense to anyone else?

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Connect With Me

What if the annoying interruptions were actually divine detours? Today, we’re flipping the script on life’s curveballs—from canceled plans to tech glitches—and finding the hidden gifts in the moments that didn’t go as planned

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Connect With Me

Laughter is medicine. Even in hard seasons, those light, silly, laugh-until-you-cry moments matter. Today we’re celebrating joy, humor, and the people or memories that helped us breathe easier.

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Becoming Her Tapping Mediation

Failure doesn’t feel good—but it often leaves behind the richest lessons. In this episode, we’re giving thanks for the things that didn’t work, the risks that didn’t pay off, and the moments we thought we’d lost... but actually leveled up.

Journal Prompt: What’s a failure you once felt ashamed of that now feels like a turning point? What did it teach you, and how are you different because of it?

Becoming Her Tapping Mediation

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Growth is messy, but beautiful. This is your reminder to be proud of your evolution—even if it’s still in progress. You’re becoming someone incredible.

Journal Prompt:

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Becoming Her EFT/Tapping

We’re often so focused on the goal, we forget to thank the road that got us there. Today, we’re finding gratitude in the process—not just the destination.

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Let’s reflect on the moments you kept going when you didn’t think you could. This episode is a celebration of your resilience, even if you didn't see it then.

Links To All The Things