Epinephrine AKA Adrenaline is the hormone which takes you into the state of excitement. Inside the gym, we can use the arousal to boost our performance. I mean, did you think some people were out here slapping backs for fun? Coaches like me clap loud to the point of pain to pump up your adrenaline so you can get focused for intense lifting too. If adrenaline in the training room is so useful, why not spend a lot of time fostering it and learn to use this power for your benefit.

 

Fight Sports learn to defend yourself 

Hike… really really far

Technical lift

Lift to failure

Hit me up

 

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