In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person.  The Empowered Mindfulness Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

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