Breakups can be hard, whether with people or with our own patterns. But they're the only path to change and growth.

In this episode, breakup artist Elizabeth Aldana shares her insights on the importance of self-discovery and breaking up with insecurity, toxicity, and everything else that doesn't serve.

Learn more about her work here: https://breakupartist.coach

If you've ever wondered why you don't meet your goals or why it feels so hard to sustain motivation, this episode will answer some of those questions for you;that'll be handy for preparing for the new year.

My guest Emily Balcetis is a social psychologist and Director of the Social Perception and Motivation lab at NYU.

Her research focuses on people's perception of the world and how their motivation, goals, and emotions influence it.

This episode offers a ton of cool insights on:

-The challenges of New Years resolutions

-The myths about motivation

-The science behind vision boards

-How positive reinforcement backfires

and more!

Dealing with the loss of a loved one is an agonizing experience.

But what if you could stay in touch with them by accessing the other side?

This episode with Dr Lenore Matthew explores the benefits of mediumship, overcoming grief and awakening intuitive abilities for our greater expansion on this planet.

Dr Lenore blends science and spirituality to help people overcome post-traumatic grief. She is also trained in evidential mediumship.

Learn more about her here:

www.drlenorematthew.com

The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower.

Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making.

In this episode, he shares his insight on:

-The foundations of willpower

-The correlation between willpower and motivation

-The role of self-control in daily decisions

-How to increase willpower and more...

Learn more about Prof. Baumeister here: https://roybaumeister.com/

It's easy to blame life and play victim when things get hard but there's a rare breed of warriors who take adversity in their stride and commit to growing through it.

Cassidy Amber Chapman is one of them. From having struggled with chronic illness to healing herself and manifesting some crazy chronicity, this episode is sure to offer you hope and inspiration at a whole new level.

Key highlights include:

-The vibrancy codes

-Mirror work

-Cultivating faith in the face of fear and

-The role of dreams in accessing intuition

Learn more about Cassidy at cassidyamberchapman.com

Tune in to her song 'Who I Am' at https://www.youtube.com/watch?v=24eNF_BzJFo

We've been playing the wrong game all along. Chasing one goal after another, expecting things on the outside to give a lifetime guarantee of happiness.

This conversation serves as a powerful reminder of the stuff that really matters in life and how we can find our way back to our true selves.

Dominic Scafffidi is an executive coach who inspires greatness in people and companies by focusing on their state of mind. Now you'll get to hear some of his nuggets of wisdom, including mastering the law of attraction, discovering your real self, and turning your dreams into a possibility.

Learn more about Dominic at www.dominicscaffidi.com

For all your health junkies out there, you're in for some groundbreaking insights on nutrition and diets.

Dr BP is a trusted clinician and author who has dedicated his practice to helping people improve their metabolic health and inner functioning.

In this episode, he talks about:

-The biggest problems that confront our health

-Mainstream myths around nutrition

-How to improve gut health and metabolism and more

Explore Dr. BP's work here: https://www.drbphealth.com/home-page

Follow him on X: https://x.com/DrBPHealth

Longevity is more than a buzzword. It's our latest quest and many are researching the science of extending human lifespan.

Siim Land is one of them. As a longevity enthusiast, he's successfully lowered his biological age by 10 years and now he's here to share:

-Factors that accelerate aging

-Non-negotiables to optimize health

-Key indicies to measure

-Biohacking devices

-Ideal fitness routines and more!

Learn more about Siim @www.siimland.co

Instagram: @siimland

Human connection is imperative for thriving both personally and professionally. Our modern lifestyles and the world of social media have grossly jeopardized that.

Dr. Carole Robin brings us back to the basics. She talks about the essence of interpersonal dynamics and how to understand people better. In this conversation, you'll learn about:

-The 6 characteristics of exceptional relationships

-What it takes to increase your personal impact

-How to get through difficult people

-How to become better at articulating feelings

and more!

Dr Robin is a former Stanford Business School prof and co-founder of Leaders in Tech.

Learn more about her work at https://leadersintech.org/

Relationships are complex. Coz it takes two complex beings to form one. Men and women have their respective ways. Figuring out these ways and understanding each other better has been the greatest mysteries of all time.

That's where Alison Armstrong comes in. She's a master at navigating differences between the two genders and making shifts from constant conflict to deeper connection.

In this episode, she talks about:

-The core needs of men

-The biggest mistakes women make

-The dynamics of modern dating

-How to bridge the gaps that play out in relationships

Alison is a sought-after speaker and thought leader in the relationship space and offers practical partnership-based alternatives.

Learn more about Alison's work here: www.alisonarmstrong.com